Stress Causes Fatigue…
Stress is everywhere-it cannot be avoided. Learning how to deal with stress is the key to managing stress.
It can dangerously creep up on you. Sometimes you do not notice how much it is affecting you, even as it takes a heavy toll. It is important to learn how to recognize when your stress levels are out of control and know the best ways of dealing with stress. Stress affects the mind, body, and behavior in many ways.
Symptoms include:
- Memory problems
- Feeling overwhelmed
- Seeing things negatively
- Irritability
- Racing thoughts
- Poorjudgement
- Seeing things negatively
- nability to relax
- Physical problems such as heart disease, autoimmune disease and digestive problems can be aggravated.
At times, managing stress can be difficult. miniChill® contains non-drowsy, natural,stress relief ingredients that will help you feel focused and relaxed when dealing with stressful situations.
Stress management tips:
- Identify the sourcesof stress in your life. To identify your true sources of stress, look closely at your habits, attitude, and excuses.
- Learn to accept the things you cannot change. Rather than stressing out over the uncontrollable, focus on the way you choose to react to problems.
- Eliminate negative self-talk. Research proves that positive thinking helps with stress management and can even improve your health.
- Make timeto recharge: get a massage, take a warm bath, go for a walk, exercise, stretch out, spend time with friends or family and laugh!
- Consume a balanced, healthy diet. Scientific evidence suggests that what we eat contributes to mood, stress level, brain function, and energy level.
To reduce your stress, simply reach for a delicious miniCHILL® anytime. We are so sure you will like it that we will refund your money if not 100% satisfied.